PICO DE GALLO vs POMPEII
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 3 out of 10 nutrient categories
PICO DE GALLO: 3
vs
POMPEII: 1
(6 ties)
Overview
| Nutrient | PICO DE GALLO | POMPEII | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | POMPEII | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 96 MG |
Minerals
| Mineral | PICO DE GALLO | POMPEII | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 19,333 MG | 9,200 MG |