PICO DE GALLO FRESH SALSA vs MEDIUM HOMEMADE SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO FRESH SALSA wins in 2 out of 10 nutrient categories
PICO DE GALLO FRESH SALSA: 2
vs
MEDIUM HOMEMADE SALSA: 1
(7 ties)
Overview
| Nutrient | PICO DE GALLO FRESH SALSA | MEDIUM HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO FRESH SALSA | MEDIUM HOMEMADE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO FRESH SALSA | MEDIUM HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 411 MG |