PICO DE GALLO CHICKEN STARTER KIT vs SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE
Nutrition comparison per 100 g serving
Ad 468x60
PICO DE GALLO CHICKEN STARTER KIT wins in 8 out of 10 nutrient categories
PICO DE GALLO CHICKEN STARTER KIT: 8
vs
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 1
(1 ties)
Overview
| Nutrient | PICO DE GALLO CHICKEN STARTER KIT | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calories | 117 cal | 169 cal | |
| Protein | 12.2 g | 9.8 g | |
| Carbs | 14.4 g | 22.4 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO CHICKEN STARTER KIT | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 7.1 MG |
Minerals
| Mineral | PICO DE GALLO CHICKEN STARTER KIT | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Sodium, Na | 461 MG | 341 MG |