PICO DE GALLO BEAN & RICE CHIPS vs UNSALTED ORGANIC PRETZEL TWISTS
Nutrition comparison per 100 g serving
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PICO DE GALLO BEAN & RICE CHIPS wins in 7 out of 11 nutrient categories
PICO DE GALLO BEAN & RICE CHIPS: 7
vs
UNSALTED ORGANIC PRETZEL TWISTS: 2
(2 ties)
Overview
| Nutrient | PICO DE GALLO BEAN & RICE CHIPS | UNSALTED ORGANIC PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 21.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO BEAN & RICE CHIPS | UNSALTED ORGANIC PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICO DE GALLO BEAN & RICE CHIPS | UNSALTED ORGANIC PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 607 MG | 143 MG |