PICO DE GALLO vs SALSA FRESCA
Nutrition comparison per 100 g serving
Ad 468x60
PICO DE GALLO wins in 6 out of 10 nutrient categories
PICO DE GALLO: 6
vs
SALSA FRESCA: 2
(2 ties)
Overview
| Nutrient | PICO DE GALLO | SALSA FRESCA | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | SALSA FRESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 16 MG |
Minerals
| Mineral | PICO DE GALLO | SALSA FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 6 MG | 667 MG |