PICO DE GALLO vs SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PICO DE GALLO: 4
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 3.8 MG |
Minerals
| Mineral | PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 6 MG | 656 MG |