PICO DE GALLO vs MILD CRAVE ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PICO DE GALLO: 4
vs
MILD CRAVE ROASTED GARLIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | PICO DE GALLO | MILD CRAVE ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICO DE GALLO | MILD CRAVE ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 161 MG | 429 MG |