PICO DE GALLO vs MEDIUM / HOT SALSA PIQUINA
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 3 out of 11 nutrient categories
PICO DE GALLO: 3
vs
MEDIUM / HOT SALSA PIQUINA: 2
(6 ties)
Overview
| Nutrient | PICO DE GALLO | MEDIUM / HOT SALSA PIQUINA | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | MEDIUM / HOT SALSA PIQUINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | PICO DE GALLO | MEDIUM / HOT SALSA PIQUINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 161 MG | 767 MG |