PICO DE GALLO vs SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 6 out of 17 nutrient categories
PICO DE GALLO: 6
vs
SALSA: 2
(9 ties)
Overview
| Nutrient | PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Calories | 26 cal | 214 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 12.9 MG |
Minerals
| Mineral | PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 404 MG | 1,000 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |