PICO DE GALLO vs POMEGRANATE SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 6 out of 10 nutrient categories
PICO DE GALLO: 6
vs
POMEGRANATE SALSA: 1
(3 ties)
Overview
| Nutrient | PICO DE GALLO | POMEGRANATE SALSA | Winner |
|---|---|---|---|
| Calories | 26 cal | 47 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | POMEGRANATE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 11.2 MG |
Minerals
| Mineral | PICO DE GALLO | POMEGRANATE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 404 MG | 219 MG |