PICNIC vs SHREDDED MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SHREDDED MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
PICNIC: 3
vs
SHREDDED MONTEREY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | PICNIC | SHREDDED MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICNIC | SHREDDED MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICNIC | SHREDDED MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 643 MG |