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PICKLES vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 4 out of 10 nutrient categories

PICKLES: 1 vs JAM: 4 (5 ties)

Overview

Nutrient	PICKLES	JAM	Winner
Calories	167 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	46.7 g	30 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	5 g
Sugar	0 g	0 g	Tie

Mineral	PICKLES	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	3,500 MG
Sodium, Na	0 MG	0 MG	Tie

PICKLES Nutrition Facts JAM Nutrition Facts Compare Other Foods

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