PICKLED ZUCCHINI & SQUASH vs KOSHER HOT PICKLE SPEARS
Nutrition comparison per 100 g serving
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PICKLED ZUCCHINI & SQUASH wins in 3 out of 10 nutrient categories
PICKLED ZUCCHINI & SQUASH: 3
vs
KOSHER HOT PICKLE SPEARS: 2
(5 ties)
Overview
| Nutrient | PICKLED ZUCCHINI & SQUASH | KOSHER HOT PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED ZUCCHINI & SQUASH | KOSHER HOT PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 750 MG |