PICKLED WHOLE BEETS vs ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI
Nutrition comparison per 100 g serving
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ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI wins in 7 out of 11 nutrient categories
PICKLED WHOLE BEETS: 3
vs
ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI: 7
(1 ties)
Overview
| Nutrient | PICKLED WHOLE BEETS | ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI | Winner |
|---|---|---|---|
| Calories | 56 cal | 130 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 13.9 g | 4 g | |
| Fat | 0 g | 11 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED WHOLE BEETS | ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | PICKLED WHOLE BEETS | ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 208 MG | 620 MG |