PICKLED SWEET ONION BEET CRISPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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PICKLED SWEET ONION BEET CRISPS wins in 7 out of 11 nutrient categories
PICKLED SWEET ONION BEET CRISPS: 7
vs
POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | PICKLED SWEET ONION BEET CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED SWEET ONION BEET CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PICKLED SWEET ONION BEET CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 214 MG | 1,679 MG | |
| Sodium, Na | 1,036 MG | 429 MG |