PICKLED SPICY ITALIAN GARLIC vs SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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PICKLED SPICY ITALIAN GARLIC wins in 6 out of 11 nutrient categories
PICKLED SPICY ITALIAN GARLIC: 6
vs
SLICED RIPE OLIVES: 3
(2 ties)
Overview
| Nutrient | PICKLED SPICY ITALIAN GARLIC | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 161 cal | 156 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 35.7 g | 6.3 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED SPICY ITALIAN GARLIC | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICKLED SPICY ITALIAN GARLIC | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 781 MG |