PICKLED SILLY vs SEGGIANO
Nutrition comparison per 100 g serving
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SEGGIANO wins in 4 out of 10 nutrient categories
PICKLED SILLY: 3
vs
SEGGIANO: 4
(3 ties)
Overview
| Nutrient | PICKLED SILLY | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED SILLY | SEGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 32 MG |
Minerals
| Mineral | PICKLED SILLY | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 893 MG | 533 MG |