PICKLED SAUSAGE vs PORK SHANK MEAT
Nutrition comparison per 100 g serving
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PORK SHANK MEAT wins in 4 out of 10 nutrient categories
PICKLED SAUSAGE: 3
vs
PORK SHANK MEAT: 4
(3 ties)
Overview
| Nutrient | PICKLED SAUSAGE | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Calories | 208 cal | 161 cal | |
| Protein | 15.1 g | 17.9 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 17.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED SAUSAGE | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED SAUSAGE | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 1,962 MG | 893 MG |