PICKLED RED BEET EGGS vs LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
PICKLED RED BEET EGGS: 6
vs
LIQUID EGG PRODUCT: 6
(4 ties)
Overview
| Nutrient | PICKLED RED BEET EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 156 cal | 54 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED RED BEET EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED RED BEET EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 271 MG | 205 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |