PICKLED LEMON SPREAD vs SLICED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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SLICED JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
PICKLED LEMON SPREAD: 3
vs
SLICED JALAPENO PEPPERS: 4
(3 ties)
Overview
| Nutrient | PICKLED LEMON SPREAD | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED LEMON SPREAD | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 0 MG |
Minerals
| Mineral | PICKLED LEMON SPREAD | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,750 MG |