PICKLED LEMON SPREAD vs POTATO SALAD
Nutrition comparison per 100 g serving
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PICKLED LEMON SPREAD wins in 5 out of 10 nutrient categories
PICKLED LEMON SPREAD: 5
vs
POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | PICKLED LEMON SPREAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 141 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 12.5 g | 18.5 g | |
| Fat | 25 g | 6.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED LEMON SPREAD | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 4.4 MG |
Minerals
| Mineral | PICKLED LEMON SPREAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 1,500 MG | 348 MG |