PICKLED JALAPENOS PEPPERS vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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PICKLED JALAPENOS PEPPERS wins in 5 out of 12 nutrient categories
PICKLED JALAPENOS PEPPERS: 5
vs
WHOLE ROASTED RED PEPPERS: 3
(4 ties)
Overview
| Nutrient | PICKLED JALAPENOS PEPPERS | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 31 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.7 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED JALAPENOS PEPPERS | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICKLED JALAPENOS PEPPERS | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 700 MG | 292 MG |