PICKLED GREEN BEANS vs CLASSIC SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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PICKLED GREEN BEANS wins in 5 out of 10 nutrient categories
PICKLED GREEN BEANS: 5
vs
CLASSIC SPINACH SALAD WITH BACON: 4
(1 ties)
Overview
| Nutrient | PICKLED GREEN BEANS | CLASSIC SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 27 cal | 150 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 10 g | 7.5 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GREEN BEANS | CLASSIC SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 13.2 MG |
Minerals
| Mineral | PICKLED GREEN BEANS | CLASSIC SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 950 MG | 344 MG |