PICKLED GINGER GARI vs SLICED GREEN TOMATOES FOR FRYING
Nutrition comparison per 100 g serving
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PICKLED GINGER GARI wins in 3 out of 10 nutrient categories
PICKLED GINGER GARI: 3
vs
SLICED GREEN TOMATOES FOR FRYING: 2
(5 ties)
Overview
| Nutrient | PICKLED GINGER GARI | SLICED GREEN TOMATOES FOR FRYING | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GINGER GARI | SLICED GREEN TOMATOES FOR FRYING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PICKLED GINGER GARI | SLICED GREEN TOMATOES FOR FRYING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,536 MG | 571 MG |