PICKLED GINGER GARI vs MARINATED
Nutrition comparison per 100 g serving
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MARINATED wins in 6 out of 10 nutrient categories
PICKLED GINGER GARI: 1
vs
MARINATED: 6
(3 ties)
Overview
| Nutrient | PICKLED GINGER GARI | MARINATED | Winner |
|---|---|---|---|
| Calories | 71 cal | 27 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 17.9 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GINGER GARI | MARINATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PICKLED GINGER GARI | MARINATED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,536 MG | 700 MG |