PICKLED GINGER GARI vs FRESH CURED PITTED CALIFORNIA OLIVES
Nutrition comparison per 100 g serving
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PICKLED GINGER GARI wins in 3 out of 7 nutrient categories
PICKLED GINGER GARI: 3
vs
FRESH CURED PITTED CALIFORNIA OLIVES: 1
(3 ties)
Overview
| Nutrient | PICKLED GINGER GARI | FRESH CURED PITTED CALIFORNIA OLIVES | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED GINGER GARI | FRESH CURED PITTED CALIFORNIA OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 1,536 MG | 733 MG |