PICKLED GINGER GARI vs BLACK OLIVE TAPENADE
Nutrition comparison per 100 g serving
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PICKLED GINGER GARI wins in 3 out of 10 nutrient categories
PICKLED GINGER GARI: 3
vs
BLACK OLIVE TAPENADE: 1
(6 ties)
Overview
| Nutrient | PICKLED GINGER GARI | BLACK OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED GINGER GARI | BLACK OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 933 MG |