PICKLED GINGER vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
PICKLED GINGER: 3
vs
ROLAND: 5
(2 ties)
Overview
| Nutrient | PICKLED GINGER | ROLAND | Winner |
|---|---|---|---|
| Calories | 33 cal | 23 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GINGER | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG |
Minerals
| Mineral | PICKLED GINGER | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 140 MG | 238 MG |