PICKLED GINGER vs CONCHITA
Nutrition comparison per 100 g serving
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CONCHITA wins in 5 out of 10 nutrient categories
PICKLED GINGER: 2
vs
CONCHITA: 5
(3 ties)
Overview
| Nutrient | PICKLED GINGER | CONCHITA | Winner |
|---|---|---|---|
| Calories | 33 cal | 30 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 3.3 g | 7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GINGER | CONCHITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED GINGER | CONCHITA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 140 MG | 5 MG |