PICKLED GINGER vs ASPARAGUS PICKLED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PICKLED GINGER: 2
vs
ASPARAGUS PICKLED: 2
(6 ties)
Overview
| Nutrient | PICKLED GINGER | ASPARAGUS PICKLED | Winner |
|---|---|---|---|
| Calories | 133 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GINGER | ASPARAGUS PICKLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED GINGER | ASPARAGUS PICKLED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 600 MG |