PICKLED GARLIC vs RAINBOW KALE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PICKLED GARLIC wins in 7 out of 14 nutrient categories
PICKLED GARLIC: 7
vs
RAINBOW KALE SALAD: 5
(2 ties)
Overview
| Nutrient | PICKLED GARLIC | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 99 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 28.6 g | 15.5 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED GARLIC | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 59.2 MG |
Minerals
| Mineral | PICKLED GARLIC | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 120 MG |