PICKLED EGGS vs LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PICKLED EGGS: 4
vs
LIQUID EGG WHITES: 4
(4 ties)
Overview
| Nutrient | PICKLED EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 178 cal | 54 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICKLED EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 933 MG | 163 MG |