PICKLED COCKTAIL ONIONS vs ROASTED RED PEPPER SPREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER SPREAD wins in 3 out of 11 nutrient categories
PICKLED COCKTAIL ONIONS: 2
vs
ROASTED RED PEPPER SPREAD: 3
(6 ties)
Overview
| Nutrient | PICKLED COCKTAIL ONIONS | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED COCKTAIL ONIONS | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED COCKTAIL ONIONS | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 7,067 MG | 474 MG |