PICKLED BEETS SLICED vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 7 out of 10 nutrient categories
PICKLED BEETS SLICED: 1
vs
ROASTED RED PEPPERS: 7
(2 ties)
Overview
| Nutrient | PICKLED BEETS SLICED | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 56 cal | 15 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.9 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED BEETS SLICED | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | PICKLED BEETS SLICED | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 181 MG | 215 MG |