PICKLED BEETS SLICED vs CHOPPED SALAD
Nutrition comparison per 100 g serving
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CHOPPED SALAD wins in 6 out of 10 nutrient categories
PICKLED BEETS SLICED: 3
vs
CHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | PICKLED BEETS SLICED | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 56 cal | 110 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 13.9 g | 8.9 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED BEETS SLICED | CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG |
Minerals
| Mineral | PICKLED BEETS SLICED | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 181 MG | 361 MG |