PICKLED BEANS vs GARDEN GREEN TOMATO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PICKLED BEANS: 3
vs
GARDEN GREEN TOMATO SALAD: 3
(4 ties)
Overview
| Nutrient | PICKLED BEANS | GARDEN GREEN TOMATO SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 6.7 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED BEANS | GARDEN GREEN TOMATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED BEANS | GARDEN GREEN TOMATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 400 MG |