PICKLED BABY PATTYPAN SQUASH vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
PICKLED BABY PATTYPAN SQUASH: 4
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | PICKLED BABY PATTYPAN SQUASH | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED BABY PATTYPAN SQUASH | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PICKLED BABY PATTYPAN SQUASH | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 292 MG |