PICKLED ASPARAGUS vs LARGE PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 4 out of 11 nutrient categories
PICKLED ASPARAGUS: 4
vs
LARGE PITTED RIPE OLIVES: 2
(5 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 19 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.7 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED ASPARAGUS | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 667 MG | 800 MG |