PICKLED ASPARAGUS vs KOSHER DILL DELI STYLE SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL DELI STYLE SPEARS wins in 3 out of 11 nutrient categories
PICKLED ASPARAGUS: 1
vs
KOSHER DILL DELI STYLE SPEARS: 3
(7 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | KOSHER DILL DELI STYLE SPEARS | Winner |
|---|---|---|---|
| Calories | 19 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.7 g | 3.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | KOSHER DILL DELI STYLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED ASPARAGUS | KOSHER DILL DELI STYLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 667 MG | 939 MG |