PICKLED ASPARAGUS vs LOADED BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
PICKLED ASPARAGUS: 5
vs
LOADED BAKED POTATO SALAD: 3
(2 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 192 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG |
Minerals
| Mineral | PICKLED ASPARAGUS | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.0 MG | |
| Sodium, Na | 1,107 MG | 146 MG |