PICKLE & PIMENTO LOAF vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 5 out of 10 nutrient categories
PICKLE & PIMENTO LOAF: 2
vs
SMOKED HAM: 5
(3 ties)
Overview
| Nutrient | PICKLE & PIMENTO LOAF | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 125 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 21.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLE & PIMENTO LOAF | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PICKLE & PIMENTO LOAF | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,304 MG | 804 MG |