PICKED FRESH BLUEBERRIES vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 8 out of 10 nutrient categories
PICKED FRESH BLUEBERRIES: 1
vs
LA FE: 8
(1 ties)
Overview
| Nutrient | PICKED FRESH BLUEBERRIES | LA FE | Winner |
|---|---|---|---|
| Calories | 57 cal | 45 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 12.1 g | 10 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKED FRESH BLUEBERRIES | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 18 MG |
Minerals
| Mineral | PICKED FRESH BLUEBERRIES | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 5 MG |