PICCANTE MILDLY SPICY SOUTHERN ITALIAN RECIPE UNCURED ITALIAN SALAMI vs THINLY SLICED MESQUITE SMOKED TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PICCANTE MILDLY SPICY SOUTHERN ITALIAN RECIPE UNCURED ITALIAN SALAMI: 3
vs
THINLY SLICED MESQUITE SMOKED TURKEY: 3
(5 ties)
Overview
| Nutrient | PICCANTE MILDLY SPICY SOUTHERN ITALIAN RECIPE UNCURED ITALIAN SALAMI | THINLY SLICED MESQUITE SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICCANTE MILDLY SPICY SOUTHERN ITALIAN RECIPE UNCURED ITALIAN SALAMI | THINLY SLICED MESQUITE SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICCANTE MILDLY SPICY SOUTHERN ITALIAN RECIPE UNCURED ITALIAN SALAMI | THINLY SLICED MESQUITE SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,018 MG | |
| Sodium, Na | 1,643 MG | 839 MG |