PIC-A-NUT vs ZIGGY'S

Nutrition comparison per 100 g serving

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PIC-A-NUT wins in 5 out of 10 nutrient categories

PIC-A-NUT: 5 vs ZIGGY'S: 2 (3 ties)

Overview

Nutrient	PIC-A-NUT	ZIGGY'S	Winner
Calories	571 cal	464 cal
Protein	25 g	3.6 g
Carbs	17.9 g	67.9 g
Fat	50 g	21.4 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PIC-A-NUT	ZIGGY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIC-A-NUT	ZIGGY'S	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,036 MG	679 MG

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