PIC-A-NUT vs BAR MIX HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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BAR MIX HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
PIC-A-NUT: 4
vs
BAR MIX HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | PIC-A-NUT | BAR MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 40 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIC-A-NUT | BAR MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIC-A-NUT | BAR MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 487 MG | |
| Sodium, Na | 1,036 MG | 600 MG |