PIA COLADA LOW-FAT GREEK YOGURT DRINK vs RASPBERRY LOWFAT YOGURT WITH GRANOLA
Nutrition comparison per 100 g serving
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PIA COLADA LOW-FAT GREEK YOGURT DRINK wins in 5 out of 11 nutrient categories
PIA COLADA LOW-FAT GREEK YOGURT DRINK: 5
vs
RASPBERRY LOWFAT YOGURT WITH GRANOLA: 4
(2 ties)
Overview
| Nutrient | PIA COLADA LOW-FAT GREEK YOGURT DRINK | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 68 cal | 100 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 7.7 g | 20.6 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIA COLADA LOW-FAT GREEK YOGURT DRINK | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIA COLADA LOW-FAT GREEK YOGURT DRINK | RASPBERRY LOWFAT YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 159 MG | 124 MG | |
| Sodium, Na | 41 MG | 59 MG |