PHYLLO TRIANGLES PARTY PACK APPETIZERS vs LOBSTER BITES
Nutrition comparison per 100 g serving
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PHYLLO TRIANGLES PARTY PACK APPETIZERS wins in 5 out of 12 nutrient categories
PHYLLO TRIANGLES PARTY PACK APPETIZERS: 5
vs
LOBSTER BITES: 4
(3 ties)
Overview
| Nutrient | PHYLLO TRIANGLES PARTY PACK APPETIZERS | LOBSTER BITES | Winner |
|---|---|---|---|
| Calories | 165 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 24.7 g | 31.8 g | |
| Fat | 14.1 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO TRIANGLES PARTY PACK APPETIZERS | LOBSTER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHYLLO TRIANGLES PARTY PACK APPETIZERS | LOBSTER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 400 MG | 818 MG |