PHONG KEE vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 11 nutrient categories

PHONG KEE: 4 vs ROUNDY'S: 5 (2 ties)

Overview

Nutrient	PHONG KEE	ROUNDY'S	Winner
Calories	493 cal	571 cal
Protein	17.6 g	21.4 g
Carbs	45.8 g	21.4 g
Fat	31.7 g	50 g
Fiber	7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PHONG KEE	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PHONG KEE	ROUNDY'S
Calcium, Ca	70 MG	214 MG
Iron, Fe	2.5 MG	3.9 MG
Potassium, K	458 MG	0 MG
Sodium, Na	599 MG	36 MG

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