PHONG KEE vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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PHONG KEE wins in 8 out of 11 nutrient categories
PHONG KEE: 8
vs
LUNDS & BYERLYS: 1
(2 ties)
Overview
| Nutrient | PHONG KEE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 493 cal | 536 cal | |
| Protein | 17.6 g | 14.3 g | |
| Carbs | 45.8 g | 46.4 g | |
| Fat | 31.7 g | 35.7 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHONG KEE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHONG KEE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 599 MG | 214 MG |