PHONG KEE vs JAYS

Nutrition comparison per 100 g serving

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PHONG KEE wins in 7 out of 11 nutrient categories

PHONG KEE: 7 vs JAYS: 2 (2 ties)

Overview

Nutrient	PHONG KEE	JAYS	Winner
Calories	493 cal	571 cal
Protein	17.6 g	7.1 g
Carbs	45.8 g	50 g
Fat	31.7 g	35.7 g
Fiber	7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PHONG KEE	JAYS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PHONG KEE	JAYS
Calcium, Ca	70 MG	0 MG
Iron, Fe	2.5 MG	1.3 MG
Potassium, K	458 MG	0 MG
Sodium, Na	599 MG	1,143 MG

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